Carrageenan is a popular water soluble fiber which is used to thicken a number of food items. It is derived from a red seaweed which popularly found in Asian countries. Carrageenan is similar to agar agar, however it is a lot better to use which is why it is more popular. While there have been a number of myths regarding carrageenan cancer doing rounds in recent times, there has been no evidence that carrageenan can cause cancer or any health related conditions. One of the main reasons why carrageenan got a bad name is because a number of products that contained carrageenan caused digestive problems in various people.
However, the only reason these products caused heath issues with people is because the manufacturing units that used cheap chemicals along with carrageenan to lower manufacturing costs. Carrageenan is highly beneficial in thickening food products as well as for a number of medications which is why the demand for this fiber is high. According to the FDA, carrageenan is safe to use in food products and it is safe to consume too.
Pure carrageenan extract has a number of health benefits. It is known to enhance the digestive system and treat a number of gastrointestinal problems. If you want to ensure that the food product you are using is safe to consume, make sure you check the label to confirm that the carrageenan extract is in pure form and not combined with any cheap chemicals.
Carrageenan is one of the best food preservatives that are available naturally. Whenever Carrageenan is added to any food product the texture and taste of that food changes. For example when Carrageenan is added to low fat yoghurt the yoghurt starts looking appetizing and tastes good as well. The best part about Carrageenan is that it pulls out all the harmful substances from the food. When Carrageenan is added to sweets or chocolates the unwanted fats or sugar is withdrawn by Carrageenan. Carrageenan is one of the best ingredients to add to any ingredients to preserve it. When it is added to meat products it brings out the tenderness of the meat. Carrageenan makes all foods amazing and helps restore your appetite by making the food look good as well.
The United States Food and Drug Administration (FDA) have also approved the daily use of Carrageenan in your food. Carrageenan is also approved for consumption by infants and pregnant women. This proves the safety and the health aspect of Carrageenan. Not many people believe that Carrageenan can do any good. However if you use Carrageenan for just a week you will get addicted to its taste and will not be able to stop using it. If you are considering making Carrageenan part of your daily diet you can use it in small food items that will start you off on this amazing food journey. Once you are convinced of the taste of Carrageenan you can start using it in your entire meal.