Have you ever heard of Kayla Itsines? She’s one of the most popular female fitness coaches around the world, with over millions of followers on Instagram and other social media accounts! She’s spreading the world by storm and making a name for herself as one of the most inspiring and motivational coaches you can check up on online. With the help of the Internet, she is able to capture hearts and motivate women to get the bikini body they want through her program, workouts, and recipes she posts online. With her tips, advice, and photos, even you are able to begin your weight loss journey and be inspired by what she has to offer!
Healthy Weight Loss
Kayla Itsnes started out her journey with a dream to become a fitness coach, helping numerous women in a gym by her town in Australia. Upon realizing that her female customers wanted something that gives them the ultimate bikini body, she decided to create her own effective program. She gave this bikini body program to friends and family to try, finding out that they gave positive reviews in a matter of 12 weeks. Through word of mouth and online, she started becoming more popular with these workouts and programs, eventually sharing her bikini body guide to the world and becoming a fitness coach who posts the usual recipes and workouts on her Youtube and other social media accounts.
Through Kayla Itsines’ bikini body guide, you aren’t only able to lose weight, but you will get the toned look you want in a healthy way. There’s no need to fast or go through the extremities anymore, because with her meal plans and moderate workout routines that won’t take much of your day, you will be able to achieve your goals slowly but surely. It’s the best way to do so to avoid giving up or getting sick from the consequences of going into a diet too fast.
What is In the Bikini Body Guide?
The bikini body guide consists of meal plans and workout routines that lasts for 12 weeks, along with other recipes you can substitute your meal plans with if you want variety. It also holds many tips, advice, and information regarding weight loss. This is extremely helpful, especially for beginners or those who have finished the program and want to maintain their toned bikini body. With her guide, you will not only be able to follow a program, but you’ll also learn many things regarding health and fitness in order to continue your fitness journey and achieve goals that aren’t related to weight, but to becoming a healthier you.
You are able to find a good Kayla Itsines Review online if you are still hesitant on getting the guide. You can even join the 7 day free trial if you’d like to try it yourself without the payment! You’ll also have access to her community of women wanting to lose weight or who are achieving other goals.