Whole body vibration has become very much important in present scenario. It can be defined as the process where in you are made to lie on the machine with the vibrating platform, it forces your muscles to contract and relax dozens of time each second. This activity will give you relief and it will make you feel as if you are relaxing yourself.
Now the question comes what is vibration therapy-
- Vibration therapy aims to prevent bone loss by transmitting vibrations directly through the body, that will make you feel relax.
- The vibrations cause your muscle to contract and relax. They can stimulate the production of osteoblasts that are cells which produce bone.
- There are mainly two types of vibration therapy-
- Whole body
During whole body vibrating therapy your therapist will ask you to lay down, sit on vibrating machine. During the localized vibration therapy your therapist will place the vibrating device on the parts of your body one by one. The direction and intensity of your vibration therapy will determine how well the vibration therapy has worked. Now here are some health benefits of vibration therapy-
- Increase bone density
- Increase muscle mass
- Improve circulation
- It reduces joint pain
- Reduce back pain
- It removes the stress
- It also boosts up the metabolism and increases your strength.
What is the risk of vibration therapy-?
Best advice is talk to your doctor before taking the therapy. They may advice you to avoid this therapy in following conditions-
- If you are taking blood thinning medications
- Have advanced diabetes
- Have heart disease
- If you are pregnant
What is a vibrating fitness machine??
A vibration machine can be said as a device that facilitates vibration and it helps in release and contraction of your machine. You have the option to either sit or stand. The variables are number of vibrations and the vibrations that are produced every second. Elderly adults can see changes from this vibration machine. With the help of this machine, old woman get bone mineral density.
Also the study that took place states that this vibration training helps to reduce weight of obese person. Hence it can be said as an important tool for obese person. Using the vibration machine properly will definitely help you to yield good results.
So the question arises why you should use a vibrating machine–
- Vibration strengthens bones and muscles
- Is stimulates production of useful hormones
- It also improves immune function. The high level of muscle contraction will improve your lymph glands. This helps your blood pressure to drop and body will carry more oxygen to the cells of your body.
- The training raises metabolism
- It strengthens joints.
- It also provide relief from pain
Well you can avail these vibration machines from knock your vibe: WBV machines. They claim to provide best of machines of your choice, the one which suits you better. They have wide variety of machines and promise to provide best of device.
Why you should choose WBV machine??
- Will give you massage effect
- The cellulose of body will decrease
- Will help to lose weight easily
- Muscles will become more flexible
- It will help to improve blood circulation
- Injury recovery
Hence all these benefits will be provided once you use WBV machines. They promise to give you best of all and if you are not at all benefitted, they have return policy too. Hence for more information and reviews you can go to www.vibrationmachine.reviews.